Welcome to the 21-Day Meditation Experience, Energy of Attraction. We are honored you’re joining us as we seek our true nature and discover our path to health and happiness. You will discover your soul’s purpose and create a life in which all things are within reach.
The Matrix of Manifestation: Focus
Our meditation today deals with the second element of the matrix of manifestation: our focus of attention. Just as focused light through a magnifying glass becomes more concentrated and powerful, the light of our consciousness also becomes more powerful when our attention is focused. This concentrated awareness awakens the dormant intelligence within our intention. It is like the warmth that helps the seed of desire sprout.
Today’s meditation will show us that the mind can experience deep focus easily, without strain or effort. When the mind is quiet, deep focus comes effortlessly and naturally. Unbounded awareness and sharp focus not only coexist, but they are mutually supportive, and together they form two of the three elements of awareness in the matrix of manifestation.
Much harder for me to focus rather that be in unbounded awareness. Knowing my Higher Power has all control in His omnipresent and omnipotent way helps me to be in unbounded awareness.
But focusing this constantly chattering alcoholic mind is a totally different endeavor. I am allowed just short moments of one thought or no thought. A second here and a second there. I earnestly look forward to the quieting of my mind. And then the focus.
My awareness is focused.
My universal awareness holds a single focus.
Welcome to Day 10 - Focus. Once we recognize ourselves as unbounded awareness we have this magnificent opportunity. We can direct that awareness toward life-giving soul-affirming desires, because what you focus on expands. So when you give your full attention to that which fills you up, that which brings you light, that which connects you with your passion and purpose, there’s a whole new dimension of joy awaiting you.
Don’t give your attention to that which you don’t want because the energy of attraction is powered by focus. Sustained faithful attention to your vision is what nourishes your desires and allows them to blossom.
I don’t want negativity in my life. It encourages agitation in me. Agitation takes away my peace and calmness. Therefore, I strive to live in a positive light; even when many may consider certain occurrences negative, I tend to find a positive side to them.
And I find that when I live with a positive mindset, more positivity enters my life. Not to say that shit doesn’t happen; I just choose to not let it hit the fan. I am constantly reminding myself that everything happens for a reason and this moment is just perfect.
So unbounded awareness reaches out and unites with the infinite magnificence of everything that’s possible. Pure awareness fused with faithful focus is the magic that creates manifestation. Deepak takes us to this magical meeting point now in today’s meditation.
The second element in the art of desire is focus or concentration. When a magnifying glass is held up to the sun, all of the sun’s light is focused to a point. In the same way when you have a specific desire, you’re focusing pure awareness into a point. The state of attention focused on a desire is called Arana in Sanskrit. Once again the word isn’t important. What’s important is the creative power that increases the more one-pointed you are.
In everyday usage concentrating the mind brings up images of hard work…the struggle to avoid distractions and keep your mind on the task at hand. But not in this case. If you are sitting in the silent depth of the mind, focus comes easily. It’s as natural as any other thought. The magic is contained in the coming together of two things that seem like opposites…unbounded awareness and focused awareness.
But they don’t really contradict each other. A laser beam is the sharpest most focused light in existence and yet the power that creates it is generated by the total unbounded field of light. Now you know that the key to unharnessing the energy of attraction requires being unbounded and focused, at the same time.
This is what happens in meditation. Unbounded awareness is the reservoir of possibilities. A desire is like the water you take from the reservoir one visit at a time. Meditation practice trains our attention to return to an easy focus…the mantra…after experiencing silent pure awareness the gap where the mantra isn’t present. In time your mind will have this ability all of the time and every thought will have full creative power.
So hard to grasp. I must just remember baby steps. Everything in baby steps. Bits and pieces. I have faith that it will come together as best as possible, in the perfect way for me, when I am ready. Like with learning to live my life without alcohol, one day at a time, faking it ’til making it, I shall continue on my meditation journey. Just remember, in time.
Thank you for sharing this meditation with me. I look forward to your feedback and sharing this journey with you!
With warmest aloha, Dee Harris
For those looking for reminders to help you stay present and focused, please visit my website at www.DeesignsByHarris.com. Mahalo and enjoy!
As we prepare to meditate together let’s take a moment to consider our centering thought, “My awareness is focused. My awareness is focused.” Now let’s prepare for our meditation. Make yourself comfortable and close your eyes. Begin to be aware of your breath and just breathe, slowly and deeply. With each breath allow yourself to become more deeply relaxed.
Now gently introduce the mantra, “Ksham Hoom.” This mantra easily collects the diverse tendencies of the mind into a single impulse or point of focus. As you repeat the mantra let your awareness easily draw into your silent center of attention. Repeat it silently to yourself, “Ksham Hoom.” With each repetition feel your body, mind and spirit open and receive just a little more.
Whenever you find yourself distracted by thoughts, noises or physical sensations, simply return your attention to silently repeating the mantra “Ksham Hoom. Ksham Hoom. Ksham Hoom.” Please continue with your meditation. I’ll mind the time. And when it’s time to end you’ll hear me ring a soft bell. “Ksham Hoom. Ksham Hoom. Ksham Hoom.” Just mentally, “Ksham Hoom. Ksham Hoom. Ksham Hoom.”
Chopra Center Meditation
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