The Impact of Holiday Stress on the Mind and Body
Posted by Dee Harris on
Dee: This blog was inspired by the Chopra Center’s “The Impact of Holiday Stress on the Mind and Body” The Impact of Holiday Stress on the Mind and Body By JenniferWeinberg ‘Tis the season for joyful gatherings with family, remembering your blessings, and celebrations. But it can also be a season full of expectations and stress as you scramble to deck the halls, bake endless batches of cookies, and pick out the perfect presents. Even festive demands create stress on the mind and body; understanding the way that your body copes with stress can help you employ strategies to enjoy...
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