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Reduce Stress in 5 Minutes

Posted by Dee Harris on

Reduce Stress in 5 Minutes

Reduce Stress in 5 Minutes   Stress is your body’s way of responding to any kind of demand or threat.  Lots of situations can cause stress.  Unemployment.  Work deadlines or quotas.  Family tension.  Being a caretaker.  And so on.  It’s nearly impossible to avoid, but possible to deflect, alleviate and let go of ongoing stress.     Biochemist Hans Selye long ago identified stress as the “fight or flight syndrome”.  During primitive times stress was a protective thing.  We might have been chased by a wild animal.  Today most of our threats are imagined, concocted by random thoughts in our...

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