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MINDFULNESS IN EVERYTHING

MINDFULNESS IN EVERYTHING

Posted by Dee Harris on

MINDFULNESS IN EVERYTHING

Mindfulness is not a difficult task, or a practice that takes up too much of your day. Today we will discover that mindfulness is not a momentary state of being, not a time out of the day, but a state to be carried with you in everything you do, say and think.  Let’s look at how everyday activities, things you already do, can lead to the calm you seek. Dee:    For some reason as soon as I am behind the wheel of the car driving from point A to point B, I pray for mindfulness.  Because I know myself. ...

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