LAUGHTER MEDITATION: 5 HEALING BENEFITS AND A 10-MINUTE PRACTICE
Posted by Dee Harris on
Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice By Melissa Eisler In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life. Laughter meditation is an effective and easy way to create this balance. If you’ve done it, you likely understand its healing benefits (http://www.textbooks.com/Healing-Benefits-of- Acupressure/9780879835361/Fred-M-Houston.php). If you haven’t, you might be a little skeptical of its power to...
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- Tags: Alcoholics Anonymous, Deepak Chopra, Inspiration, Laughter, Meditation, Oprah Winfrey, Recovery, Self-Love, Self-Worth, Sobriety, Well-Being, Yoga