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How to Remain Calm and Cool During the Holidays  

How to Remain Calm and Cool During the Holidays  

Posted by Dee Harris on

How to Remain Calm and Cool During the Holidays  

How to Remain Calm and Cool During the Holidays   By Deepak Chopra, M.D. Getting through the holidays well is part of being on your own path. What works at this time of year is the same as the rest of the year, except that you need to be more mindful of pitfalls and possible stresses.  Stress over-stimulates the body-mind, throwing off its tendency to remain in dynamic balance. "Dynamic" means that your body-mind is responding from moment to moment. "Balance" refers to a state of homeostasis that functions through many feedback loops to keep dozens of processes in sync. ...

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