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How to Find Gratitude in Your Hardest Moments

How to Find Gratitude in Your Hardest Moments

Posted by Dee Harris on

How to Find Gratitude in Your Hardest Moments

How to Find Gratitude in Your Hardest Moments    By Tris Thorp   One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. Cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset.   You may know from experience that steeping yourself in gratitude can be a feel-good practice of bringing to mind the things you feel...

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